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Stay Fit With These Apartment Workout Tips In Brownsburg

December 18, 2020

Apartment workout tips

One of the most sought-after apartment amenities is the workout center. There you can find treadmills and stationary bikes, weight machines, and a range of other training tools to improve your health. If you’re looking for an impactful 60-minute session or a lighter run, it's simple to pop over to the gym and do your routine. It’s even easier if your apartment community has an exercise area that’s open from early in the morning to late at night.

However, there might be times when your schedule doesn’t have flexibility for a stop at the fitness center. Luckily, if you’re not able to get away, you can do your daily workout from your own living space. Try these ideas for minimal room exercises and impromptu weights during your apartment workouts in Brownsburg.

Man doing cardio in an apartment living room.

Feel the Burn With Reduced Space Cardio Routines

One of the challenges of working out in an apartment is the lack of room. If you have an open room in your multi-bedroom apartment, you might have the ability to install a your own makeshift gym, but not all Brownsburg apartments have room for exercise equipment. Fortunately, a great deal of cardio drills don’t require equipment or much space to get your heart rate elevated.

ITo begin your apartment workout, locate an empty space in your apartment where you won’t stress about knocking something over. You only need enough space to reach out your hands or lay on your back without bumping something. Slide furniture over a few inches if you have to.

When you’re situated, get going with some popular cardio-based exercises, including:

  • Jump rope

  • Lunges

  • Burpees

  • Mountain climbers

  • Standing toe touches

  • High knees

Complete these movements for the recommended 30 minutes a day, and you’ll be sweating as you do on a treadmill. If you want some extra motivation, use an online workout video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Generating too much noise can be an issue with apartment workouts in Brownsburg when only thin walls separate you from other Residents. If you reside directly above neighbors, they won’t want to hear your 6 AM squat jumps.

Try bodyweight resistance exercises instead. These simple moves strengthen muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, most exercises that use your own bodyweight won’t require you to jump around. Clear some space in your apartment and get started on these movements that won’t disturb your neighbors, including:

  • Press-ups

  • Squats

  • Crunches

  • Wall Sits

  • Planks

  • Glute bridges

  • Straight-leg calf raises

  • Spider crawls

Add Flexibility Through Yoga And Exercise From Home

Many exercises like yoga and pilates are great ways to train in small spaces because you only have to find an area for a mat. This provides ample flexibility for places you can exercise to boost your flexibility, balance, and total health. Try these routines on your balcony or patio, in your family room, or next to your bed. There are even yoga moves that can be done right from your bed!

You also have the chance to get innovative with workout accessories too. If you are short on space to store things like blocks and wedges, try robe ties as bands, filled water bottles for dumbbells, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Brownsburg Apartment Workouts With Makeshift Equipment

Exercising can be a drag or even ineffective when you never alter your routine. Diversify your at-home training by mixing in some weights. There’s no need for a full set of weights or a bench press set. Simply use things in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, get creative with your furniture. Couch arm rests and chairs from your dining set will supply a foundation for weight lifting and balance training. Using makeshift equipment for your Brownsburg apartment workouts might feel a little awkward at first, but don’t allow that to get in the way of your fitness goals. In a short time, you will construct a worthwhile workout to do at home when the fitness center is not available.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To Union Green In Brownsburg

When trying to find the right apartment for your fitness-focused life, schedule a tour at Union Green. We have spacious floor plans, exciting amenities, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are here to assist you in finding the right apartment for you. Schedule your tour today by dialing 463-888-7185 or by clicking the button to request a tour.